HeartScore^® Calculator

Enter your details and answer the questions below to get your HeartScore.

Gender

Male

Female

Height

Centimetres

Feet

Inches

Weight

Kilograms

Pounds

Do you know your blood pressure?

Yes

Systolic blood pressure

Diastolic blood pressure

Are you currently taking any medication for high blood pressure?

Yes

Do you know your cholesterol ratio?

Yes

Cholesterol ratio

Cholesterol Ratio = Total Cholesterol / HDL Cholesterol

Are you currently taking any medication for high cholesterol?

Yes

Have you been diagnosed with diabetes?

Yes

Has your father or a brother had cardiovascular problems before the age of 55, or your mother or a sister before the age of 65?

Yes

Have you ever had a cardiovascular check-up (including blood tests) by a doctor?

Yes

When was your last cardiovacular check-up?

Within the last 12 months.

Between 1 and 2 years ago.

Between 2 and 5 years ago.

More than 5 years ago.

Are you a smoker?

Yes

How long have you been a smoker?

I have been a smoker for less than 12 months.

I have been a smoker for between 1 and 5 years.

I have been a smoker for between 5 and 10 years.

I have been a smoker for more than 10 years.

How long have you been a non-smoker?

I have never been a smoker.

I gave up smoking more than 10 years ago.

I gave up smoking more than 1 year ago.

I gave up smoking within the last 12 months.

How much physical activity does your job entail?

Not much. I’m sitting down for most of the day.

Some. I’m on my feet a lot of the day, but that’s about all.

A fair bit. I’m on the move most of the day.

A lot. My job is physically demanding.

How much out-of-work exercise (such as walking, biking, running or gym workouts) do you do each week on average?

Not much, if any at all.

A bit. I do about 1 to 2 hours each week on average.

Quite a bit. I do 3 to 4 hours of exercise each week on average.

A lot. I consistently do more than 4 hours each week.

What type of dairy products (milk, yoghurt, cheese and ice cream) do you regularly consume?

I hardly ever consume dairy products, if at all.

I tend to consume low-fat dairy products only.

I tend to consume a mix of low-fat and full-fat dairy products.

I tend to consume full-fat dairy products only.

What sort of spread do you regularly use on toast and sandwiches?

I don’t use spreads very often, if at all.

I use an olive oil or vegetable oil spread.

I use a butter blend or margarine.

I use butter.

What type of meat do you regularly eat?

I don’t eat meat regularly, if at all.

I tend to eat lean cuts of meat such as trimmed steak and chicken.

I tend to eat more fatty cuts of meat such as lamb, mutton and pork.

I tend to eat processed meat, such as sausages, mince and burgers.

How often do you add salt to your meals?

I hardly ever add salt to my meals, if at all.

I occasionally add salt to my meals.

I often add salt to my meals.

I tend to always add salt to my meals.

How often do you eat processed (pre-packaged) foods?

I hardly ever eat processed foods, if at all.

I occasionally eat processed foods.

I regularly eat processed foods.

I eat processed foods at most meals.

How often do you eat high-fat meals (such as burgers and fries) from fast food outlets?

I don’t often eat those meals from fast food outlets, if at all.

I eat a high-fat meal from a fast food outlet about once a week.

I eat high-fat meals from fast food outlets 2 or 3 times a week.

I eat meals like that 4 or more times a week.

How often do you eat oily fish (such as salmon, tuna, hoki and warehou), or take fish oil supplements?

Not very often, if at all.

About once a month.

About once a week.

2 or more times a week.

How much alcohol do you drink each week on average?

1 drink = 1 bottle of beer, 1 glass of wine or 1 shot of spirits

I hardly ever drink alcohol, if at all.

I have less than 10 drinks a week.

I have 10 to 14 drinks a week.

I have 15 or more drinks a week.

How would you describe your usual sleep pattern?

I generally get enough sleep and wake up feeling refreshed.

I generally don’t get enough sleep and wake up feeling tired

I have difficulty in getting to sleep because of stress and worry.

I snore loudly, wake up tired, and often fall asleep during the day.

How often does your work, or your home life (or both), cause you a great deal of stress?

Almost never.

Sometimes.

Often.

Almost always.

HeartScore^® Calculator

Calculate Your HeartScore

Personal Attributes

Blood Pressure

Cholesterol

Diabetes

Cardiovascular Health

Smoking

Exercise

Diet and Nutrition

Alcohol

Sleep

Stress

HeartScore® Calculator

Calculate Your HeartScore

Personal Attributes

Blood Pressure

Cholesterol

Diabetes

Cardiovascular Health

Smoking

Exercise

Diet and Nutrition

Alcohol

Sleep

Stress

HeartScore^® Calculator